- Protein: Grab about 3-4 pounds of frozen chicken (or whatever protein floats your boat –beef, pork, tofu, you name it)
- Veggies: Chop up 3-4 onions, mince 4-5 cloves ofgarlic, and slice 3-4 bell peppers. Toss in any other veggies you fancy –carrots, celery, mushrooms – the more, the merrier!
- Carbs: Get your hands on 3-4 cups of rice, pasta, or quinoa. And don't forget some spuds if you're into potatoes or sweet potatoes.
- Sauce it Up: Grab 2-3 cans of diced tomatoes, some chickenor veggie broth, and raid your spice rack for goodies like salt, pepper, paprika, and whatever else tickles your taste buds.
- Dairy Delights: If you're feeling creamy, grab some cream, cheese, or yogurt to add that extra richness.
- Garnishes: Sprinkle on some fresh herbs like parsley or cilantro, and slice up some green onions for a pop of color.
- Extras: Feeling adventurous? Toss in some canned beans, corn, olives, or jalapeños for a flavor explosion.
1 Crockpot
Chopping Stuff
Measuring Stuff
Can Opener:
Stirring Stuff
Thermometer (Optional):
Timer (Optional)
Liners (Optional)
Prep Ingredients: If your chicken is frozen, no need to thaw. Chop up your veggies, mince garlic, and gather any other ingredients you'll be using. Layer in the Crockpot: Place the frozen chicken at the bottom of the crockpot. Add your chopped veggies and any other ingredients on top. Season: Sprinkle your chosen spices and seasonings over the ingredients in the crockpot. You can get creative here and use whatever flavors you like. Add Liquid:Pour in any liquid ingredients, such as broth, canned tomatoes, or sauces, to keep everything moist and flavorful. Cook: Put the lid on the crockpot and set it to cook. Cooking times can vary depending on your recipe and whether you're cooking on high or low heat. Generally, it'll take around 4-8 hours on low or 2-4 hours on high for frozen chicken to cook through thoroughly. Check for Doneness: About halfway through the cooking time, give everything a stir to make sure everything's cooking evenly. If you're using a meat thermometer, check the chicken's internal temperature to ensure it reaches 165°F (75°C). Serve: Once the chicken is cooked through and tender, it's ready to serve! Dish it up onto plates or into bowls and enjoy your delicious, hassle-free meal. Optional: Garnish: Sprinkle some fresh herbs or grated cheese on top for an extra touch of flavor and presentation.
