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Veggie Burger

The high protein veggie burger offers a nutritious and satisfying alternative to traditional meat-based burgers. Crafted from a blend of plant-based proteins such as lentils, chickpeas, quinoa, and tofu, this burger provides a substantial protein punch while being low in saturated fat and cholesterol-free. Packed with essential nutrients, fiber, and antioxidants from various vegetables and grains, it caters to vegetarians, vegans, and health-conscious consumers seeking a delicious and protein-rich meal option. Whether grilled, baked, or pan-fried, the high protein veggie burger promises a flavorful and guilt-free dining experience, aligning with dietary preferences and sustainability concerns.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 Person
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method

Ingredients
  

  • 2 cups cooked quinoa (*Note: 1-10 For the burger patties)
  • 1 Can (15 oz) black beans, drained and rinsed
  • 1 cup Cup cooked lentils
  • 1/2 cup Cup rolled oats
  • 1/4 Cup chopped red onion
  • 2 cloves garlic, minced
  • 1 Teaspoon Cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil (for cooking)
  • 4 burger buns (*Note: 11-16 For serving)
  • Lettuce leaves
  • Sliced tomatoes
  • Sliced red onion
  • Avocado slices
  • Your favorite condiments (ketchup, mustard, mayo, etc.)

Equipment

  • Large Mixing Bowl
  • Fork or Potato Masher
  • Large skillet or frying pan
  • Spatula
  • Toaster or grill (for toasting buns, optional)

Method
 

  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C) to ensure it's ready when you're done preparing the veggie burger patties.
  2. Prepare Ingredients:
    Drain and rinse 2 cans of black beans (15 oz each).
    Cook 1.5 cups of quinoa or brown rice according to package instructions.
    Finely chop 1/3 cup of onion, 1/3 cup of bell pepper, and 2 cloves of garlic.
  3. Mash Black Beans:
    In a large mixing bowl, mash the drained and rinsed black beans using a fork or potato masher until mostly smooth but with some texture remaining.
  4. Combine Ingredients:
    Add the cooked quinoa or brown rice, breadcrumbs, chopped onion, bell pepper, minced garlic, and spices (chili powder, cumin, salt, pepper) to the mashed black beans in the mixing bowl.
  5. Mix Well:
    Mix all the ingredients together until evenly combined. You can use your hands or a spoon to thoroughly mix everything.
  6. Shape Patties:
    Divide the mixture into three equal portions and shape each portion into a patty about 3-4 inches in diameter and 1/2 inch thick.
  7. Prepare Baking Sheet:
    Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the patties from sticking.
  8. Bake Patties:
    Place the formed patties on the prepared baking sheet. Bake them in the preheated oven for about 20-25 minutes, flipping halfway through, until they are firm and lightly browned on both sides.
  9. Toast Burger Buns:
    While the patties are baking, you can optionally toast the burger buns in a toaster or on a grill pan for added flavor and texture.
  10. Assemble Burgers:
    Once the patties are done baking, assemble the burgers by placing each patty on a toasted burger bun. Add any desired toppings such as lettuce, tomato, avocado, cheese, ketchup, or mustard.
  11. Serve:
    Serve the veggie burgers hot and enjoy!